Chinese General Practice ›› 2024, Vol. 27 ›› Issue (08): 900-907.DOI: 10.12114/j.issn.1007-9572.2023.0565
Special Issue: 脑健康最新研究合辑
• Review & Perspectives • Previous Articles Next Articles
Received:
2023-09-10
Revised:
2023-10-23
Published:
2024-03-15
Online:
2023-12-19
Contact:
NI Xiaojia
通讯作者:
倪小佳
作者简介:
基金资助:
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URL: https://www.chinagp.net/EN/10.12114/j.issn.1007-9572.2023.0565
膳食成分 | MD膳食模式[ | DASH膳食模式[ | MIND膳食模式[ | 日本膳食模式[ | 中国居民平衡膳食[ |
---|---|---|---|---|---|
水果 | 1~2份/餐 | 4~5次/d | 沙拉≥1份/d | ≥1.8份/d | 200~350 g/d |
蔬菜 | ≥2份/餐 | 4~5次/d | 其他蔬菜≥1份/d | ≥5.4份/d | 300~500 g/d |
谷物 | 1~2份/餐(最好是全谷物) | 7~8次/d | 全谷物≥3份/d | 米饭≥3碗/d | 谷类200~300 g/d |
(全谷物和杂豆50~150 g/d) | |||||
薯类50~100 g/d | |||||
奶及奶制品 | 2份/d | 2~3次/d (低脂或无脂) | 奶酪≤1份/周 | 300~500 g/d | |
豆类 | ≥2份/周 | 坚果、种子和豆类4~5次/周 | ≥1份/2 d | 豆制品≥6次/周 | 大豆及坚果类25~35 g/d |
橄榄、坚果、种子 | 1~2份/d | 坚果是大多数时的零食 | |||
肉类和肉制品 | 红肉<2份/周 | 瘦肉、家禽和鱼≤2次/d | 家禽≥2次/周 | <4次/周 | 动物性食物120~200 g/d(水产品≥2次/周,鸡蛋1个/d) |
白肉2份/周 | |||||
加工肉类≤1份/周 | |||||
鱼/海产品 | ≥2份/周 | 鱼≥1次/周 | 鱼≥7次/周 | ||
蛋类 | 2~4份/周 | ||||
脂肪、油 | 脂肪和油2~3次/d | 黄油≤1汤匙/d | 油25~30 g/d | ||
甜食 | ≤2份/周 | ≤5次/周 | 日式甜品≥2.5次/周 | ||
其他 | 土豆≤3份/周 | 盐<2 300 mg/d | 浆果≥2次/周 | 味噌汤≥2碗/d | 水1 500~1 700 mL/d |
规律的体育活动 | 油炸食品≤1份/周 | 绿茶≥2杯/d | 盐<5 g/d | ||
充足的休息 | 快餐≤1份/周 | 泡菜/腌制品≥6次/周 | 每天活动6 000步 | ||
当地和环保产品烹饪活动 | 酒≥1份/d | 海藻≥5次/周 | |||
生物多样性和季节性传统 | 蘑菇≥5次/周 | ||||
对脑血管疾病的作用 | 降低脑卒中发病风险 | 降低脑卒中发病风险 | 降低脑卒中发病风险、改善卒中后认知功能障碍 | 降低脑卒中发病风险 | 尚不清楚 |
证据来源 | 伞形综述、系统评价、随机对照试验、队列研究 | 伞形综述、系统评价、队列研究 | 少量队列研究、病例对照研究 | 系统评价、大量队列研究 | 指南/专家共识 |
Table 1 The comparison between among different dietary patterns
膳食成分 | MD膳食模式[ | DASH膳食模式[ | MIND膳食模式[ | 日本膳食模式[ | 中国居民平衡膳食[ |
---|---|---|---|---|---|
水果 | 1~2份/餐 | 4~5次/d | 沙拉≥1份/d | ≥1.8份/d | 200~350 g/d |
蔬菜 | ≥2份/餐 | 4~5次/d | 其他蔬菜≥1份/d | ≥5.4份/d | 300~500 g/d |
谷物 | 1~2份/餐(最好是全谷物) | 7~8次/d | 全谷物≥3份/d | 米饭≥3碗/d | 谷类200~300 g/d |
(全谷物和杂豆50~150 g/d) | |||||
薯类50~100 g/d | |||||
奶及奶制品 | 2份/d | 2~3次/d (低脂或无脂) | 奶酪≤1份/周 | 300~500 g/d | |
豆类 | ≥2份/周 | 坚果、种子和豆类4~5次/周 | ≥1份/2 d | 豆制品≥6次/周 | 大豆及坚果类25~35 g/d |
橄榄、坚果、种子 | 1~2份/d | 坚果是大多数时的零食 | |||
肉类和肉制品 | 红肉<2份/周 | 瘦肉、家禽和鱼≤2次/d | 家禽≥2次/周 | <4次/周 | 动物性食物120~200 g/d(水产品≥2次/周,鸡蛋1个/d) |
白肉2份/周 | |||||
加工肉类≤1份/周 | |||||
鱼/海产品 | ≥2份/周 | 鱼≥1次/周 | 鱼≥7次/周 | ||
蛋类 | 2~4份/周 | ||||
脂肪、油 | 脂肪和油2~3次/d | 黄油≤1汤匙/d | 油25~30 g/d | ||
甜食 | ≤2份/周 | ≤5次/周 | 日式甜品≥2.5次/周 | ||
其他 | 土豆≤3份/周 | 盐<2 300 mg/d | 浆果≥2次/周 | 味噌汤≥2碗/d | 水1 500~1 700 mL/d |
规律的体育活动 | 油炸食品≤1份/周 | 绿茶≥2杯/d | 盐<5 g/d | ||
充足的休息 | 快餐≤1份/周 | 泡菜/腌制品≥6次/周 | 每天活动6 000步 | ||
当地和环保产品烹饪活动 | 酒≥1份/d | 海藻≥5次/周 | |||
生物多样性和季节性传统 | 蘑菇≥5次/周 | ||||
对脑血管疾病的作用 | 降低脑卒中发病风险 | 降低脑卒中发病风险 | 降低脑卒中发病风险、改善卒中后认知功能障碍 | 降低脑卒中发病风险 | 尚不清楚 |
证据来源 | 伞形综述、系统评价、随机对照试验、队列研究 | 伞形综述、系统评价、队列研究 | 少量队列研究、病例对照研究 | 系统评价、大量队列研究 | 指南/专家共识 |
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